In order to bring your goals to life, you need to make space for them. That means holding space and time for them in meditation. It means...

Ever wonder why things end up happening when you least expect it? It's because you've gotten out of your own way and released control...

You are always shifting. As you grow and change, you begin to understand who you are on a soul level. Things shift and change. You...

It's time to check in on yourself. If you are not where you want to be then let's set some goals. Small goals, short term goals and long...

Release any and all people, places, jobs and items that no longer bring you joy. Let go of anything that weighs you down. If it is not...

Be patient. Let all the things grow. You've made decisions. You've planted the seeds. Now allow them the space and time they need to...

Time to check in with your inner child and make sure you are taking time to play. Remember to do the things that bring you joy. Put down...

No vote outranks your own voice from within. It's ok to seek counsel and ask those close for guidance and options. Then decide for...

Allowing your passions to be expressed is one of the greatest gifts you can give yourself and the world. Let nothing hold you back!! No...

Keeping an open heart allows you to have self compassion and tenderness for all in your life. Slow down and let your heart be open to...

Take the time to relax in the beauty of nature. Just a moment with the moon, the stars, the sun, the trees and the wind. Pause for a...

There are so many things we schedule and plan for in life. Appointments, tasks and chores, exercise, social time, kids activities,...

Grounding your energy can be a challenge during the winter snowy days. Black or red crystals will help. During meditation try focusing on...

There's a wide range of feelings to be had. It's ok to feel them all. Nobody is going to feel the feelings that you feel. Spend some time...

When you are in a space where you need clarity, meditate. During meditation is when you receive your answers. Give yourself the gift of 5...

During meditation and stillness you have infinite potential and creative genius strikes. Give yourself the gift of stillness and watch as...

How do you spend your time?? What consumes your day? Because those actions are what you are making your priority. So, are you in...

This is a good time to follow the path of what brings you pleasure. Our bodies are sensual by design. It's easy to get lost in the...

Give yourself a moment to sit still and listen to the silence. Let the distractions of the world fall. Let the noise and chaos be...