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Grounding your energy can be a challenge during the winter snowy days. Black or red crystals will help. During meditation try focusing on your roots growing out of your feet and digging deep into Gaia. Grounding yourself into the present. No wrestling with painful pasts or chasing future outcomes. Breathe in the present, the here and now. #myjourneymystory #grounding #meditationpractice #release #focusonwhatmatters #todayisagift

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