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Unclench your jaw, soften your forehead, relax your shoulders and breathe. You've learned a lot in the recent past. It has not been easy. Give yourself the grace and space to sit and reflect. No need for action or movement. Time to listen and be still in your mind and body. Easy does it. #myjourneymystory #surrendertotheflow #feelittohealit #soullevel #pauseandreflect #bestillandknow

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