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In this fast paced world it's easy to overlook the importance of paying attention to what you eat and drink. With busy schedules and constant distractions we tend to grab what is convenient. Be mindful of what your body needs. Put focus into eating living foods, these foods hold energy, not processed and frozen food. A healthy diet also consists of positive thoughts and watching what you are consuming via TV, social media and other people. Be mindful of what you consume with your mouth, eyes and thoughts. #myjourneymystory #empoweredliving #EnlightenmentJourney #reikimaster #blessedandgrateful #soulgrowthjourney #nutritionmatters #consumepositvely #WellBalancedLife #vibehigher 

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