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Nourishment

Pay attention to what you are nourishing your body with. If you want to vibe higher, then make sure you are supporting your body with healthy food and drink. Focus on fueling with "living" foods, not processed junk. If you can't pronounce the ingredients that are in your food, you probably should think twice about consuming it. Focus on eating fresh foods that come from Earth, they have energy and life in them. Stay hydrated with spring water and don't forget to go outside and hug a tree!! #myjourneymystory #EnlightenmentJourney #empoweredliving #hydrateandground #blessedandgrateful #meditatetoelevate #vibehigher #reikipractitioner


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