Silence

Now's the time to put down the distractions and chaos of life and move toward silence. Be still and listen. Let the noise, distractions and overactive thoughts go. Give yourself 5 minutes of breath and stillness. Giving gratitude for the things that make you who you are. Allow peace to fill your mind, body and soul. #silenceispowerful #myjourneymystory #reiki #gratitude #meditateanywhere