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Now's the time to put down the distractions and chaos of life and move toward silence. Be still and listen. Let the noise, distractions and overactive thoughts go. Give yourself 5 minutes of breath and stillness. Giving gratitude for the things that make you who you are. Allow peace to fill your mind, body and soul. #silenceispowerful #myjourneymystory #reiki #gratitude #meditateanywhere 

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